Surfness and Pilates classes

Clases de Surfness y Pilates funcional escuela de surf Koa

  • Surfness is an exercise programme designed specifically to improve the fitness, technique and injury-prevention of surfers.
  • Equipment-based Pilates improves core-strength, posture and overall fitness as well as strengthening the back and accelerating injury rehabilitation.
  • Both Surfness and the equipment-based Pilates are taught by Teresa, a sport-science graduate with 18 years teaching experience. Classes are taught in Koa’s own equipped fitness studio and you can choose from group (maximum 6 students/ class) or individual tuition. .
  • Individual classes are tailored to focus on the student’s particular needs so that you can accelerate your progress.


SURFNESS / PILATES. PRICES PER PERSON


Classes Groups/Individual Price
1 Clase/week Group 25€/month
2 classes/week Group 40€/month
1 Class Individual 20€/class
1 Class Group 10€/class


PERSONAL TRAINING. PRICES PER PERSON


Characteristics Price
2 one hour sessions per week 25€/class
3 one hour sessions per week 20€/class

Classes will be adapted to your level of expertise.